Marble Rye Bread Recipe (2024)

Make the light dough
In the bowl of a stand mixer fitted with the paddle attachment, mix the flours, salt, yeast, caraway seeds (if using), water, oil, and molasses on low speed until combined, about 1 minute. Increase the speed to medium low and mix until well combined and the sides of the bowl are clean, about 1 minute more. Switch to the dough hook and knead on medium-low speed until the dough is smooth and tacky (it should peel off your finger when you poke it, like a Post-it note), about 4 minutes. If the dough is too sticky, add more bread flour 1 Tbs. at a time, kneading to incorporate. If it’s very stiff, knead in water 1 Tbs. at a time. (Alternatively, you can mix the dough in a large bowl by hand and then knead on an oiled surface; mixing and kneading will take longer.)

Rub a little vegetable oil on a work surface to create an 8-inch circle, and put the dough on this spot. Using your hands, stretch and fold the dough up and over itself from all four sides into the center, crimping it where the folded ends meet, to form it into a tight, round ball that is smooth on the bottom.

Invert the dough ball, setting it seam side down in a lightly oiled bowl that’s twice the size of the dough. Tightly cover with plastic wrap. Let sit at room temperature until doubled in size, about 1-1/2 hours.

Make the dark dough
Immediately after making the light dough, repeat the process to make the dark dough, adding more water if needed to make a dough with the same feel as the first dough. Stretch and fold the dough into a ball and let it rise in another lightly oiled bowl as described above.

Shape the loaves
Author's note: Making the swirl is as easy as stacking alternating layers of light and dark dough and then rolling the stack into a loaf shape. Start by forming the dough layers into squares, which will roll up into an even loaf (unlike circles, which can yield a tapered loaf). I use a light coating of oil on my work surface instead of flour because it keeps the dough supple and easy to work with, and there’s no risk of incorporating too much flour, which would dry out the dough.

When both doughs have doubled in size, divide each into 4 equal pieces (about 5 oz. each). Generously coat the inside of two 8-1/2 x 4-1/2-inch loaf pans with cooking spray.

Rub a little vegetable oil on a work surface, move two pieces of each dough to the oiled area, and flatten them with the palm of your hand. Using your hands or a rolling pin, gently shape each piece into a 6-inch square that’s about 1/4 inch thick.

Make a stack of the dough squares, starting with a light dough square on the bottom, then a dark square, then a light, and then the final dark piece; the bottom light piece will become the outside of the loaf. Firmly pat down the stack with the palm of your hand or lightly roll it with the pin so that all four pieces adhere to one another.

Starting with the side closest to you, tightly roll the stack up into a loaf, pinching the seam closed with your fingertips to seal, if necessary. Repeat with the remaining dough for the second loaf.

Set each loaf seam side down. Gently roll and stretch each until it’s the same length as the pans. Place each loaf of dough seam side down in the pans, coat the tops with cooking spray, and cover the pans loosely with plastic wrap.

Let the loaves rise
Author's note: A second rise further develops the dough’s flavor and relaxes the gluten strands inside, while also letting the dough rise to its proper size and shape before baking. If your kitchen is on the warm side, the loaves will rise faster, and vice versa.

Set the loaves aside at room temperature until nearly doubled in size with tops that are about an inch above the edges of the pans, 1 to 2 hours. At this point, pressing on the dough with your finger should make a dimple that springs back slowly. If it springs back quickly, give the dough another 15 to 30 minutes to rise.

Bake the loaves
Author's note: Baking is the ultimate transformation: Dough goes into the oven, and bread comes out. A light coating of egg wash—a mixture of beaten egg and water—gives the crust color and shine after baking. Underbaking yields gummy bread, so use an instant-read thermometer to check for doneness; inserting it close to the edge of the pan (without touching the pan) leaves a less noticeable hole.

Position a rack in the center of the oven and heat the oven to 350°F.

In a small bowl, whisk the egg with 1 Tbs. water and then lightly brush the tops of the loaves with the egg wash; discard any remaining egg wash. Bake for 20 minutes, then rotate and swap the positions of the pans. Continue baking until the loaves are a rich golden brown and an instant-read thermometer inserted into the center registers 190°F to 195°F , 20 to 25 minutes more. Transfer the loaves in their pans to a wire rack to cool. When cool enough to handle, remove the bread from the pans. Let cool completely before slicing.

Variations
Many people associate rye bread with the licorice-like flavor of caraway because the seeds have been used for so long in deli-style rye breads. But for this type of loaf, caraway is only one of many optional add-ins, including aniseeds, black onion seeds (nigella seeds), poppyseeds, dried orange peel, fresh or dehydrated chopped onion, or nothing at all. The choice is yours.

Marble Rye Bread Recipe (2024)

FAQs

What's the difference between rye bread and marble rye bread? ›

Marbled Rye: This bread is simply a bit of light rye dough and a bit of dark rye dough braided or rolled together. These two breads have nearly the same density, so they bake together into a uniform texture. We should also point out that almost all rye breads have a certain percentage of wheat flour added to the dough.

What flavor is marble rye? ›

The perfect swirls ensure the dark and light rye flavors in each bite. Dark and light rye doughs are swirled together to provide both flavors in each bite.

Is Marble Rye bread high in carbs? ›

Sprouts Marble Rye Bread (1 slice) contains 12g total carbs, 12g net carbs, 0g fat, 3g protein, and 60 calories.

Is it OK to eat rye bread everyday? ›

Rye bread can be a healthy source of carbohydrates, fiber, and nutrients. However, it is important to consider portion sizes and the other foods you are consuming alongside the rye bread. Like any food, if you eat too much of it, you may consume more calories than your body needs, which can lead to weight gain.

Is marble rye healthier than white bread? ›

Compared with regular breads, such as white and whole wheat, rye bread is typically higher in fiber and provides more micronutrients, especially B vitamins ( 1 , 2 , 3 ).

Is Marble rye a healthy bread? ›

Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads. And whilst it's not entirely gluten free, it does contain less gluten than regular wheat bread alternatives.

Is sourdough or marble rye healthier? ›

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

What is the dark part of marble rye? ›

Yes, many marble rye recipes contain unsweetened cocoa powder, instant coffee or espresso powder or molasses, in an attempt to mimic real dark breads like German rye and pumpernickel.

Does marble rye taste different? ›

Marbled rye bread, the recipe we're sharing below, has a dark swirl and a light swirl. It's a common misconception that the darker swirl is pumpernickel. It's actually the same dough with added cocoa to give it a deeper flavor, but not enough for it to taste chocolaty.

What is the healthiest rye bread? ›

The healthiest rye breads are made from 100% whole-grain sprouted rye flour, in addition to other sprouted grain flours. Since sprouting increases grains' fiber content, sprouted rye is higher in fiber and healthier than non-sprouted rye.

Does Marble Rye bread have sugar in it? ›

Wheat Flour, Water, Rye Flour, Salt, Spices, Sugar, Acetic Acid, Lactic Acid, Chopped Rye, Yeast, Caramel Color [Sulfites], Calcium Propionate, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Contains 2% or Less of Each of the Following: Polysorbate 60, Propionic Acid, Sodium Propionate (a Preservative), ...

What are the best breads for diabetics? ›

Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

Who should not eat rye bread? ›

Not suitable for people on a gluten-free diet: Since rye bread contains gluten, it may not be a suitable food for people on a gluten-free diet, such as those on a gluten-free diet. Patients with Celiac disease. High in sugar: Many manufacturers add sugar to rye breads to enhance their flavor.

What is the healthiest bread you can eat? ›

Top 10 healthiest loaves
  1. Ezekiel. This is a bread made from a mix of sprouted wholegrains, typically wheat, barley, spelt and millet, as well as legumes, lentils and soya beans. ...
  2. Pumpernickel. ...
  3. Rye bread. ...
  4. 100% wholemeal wheat bread. ...
  5. Buckwheat bread. ...
  6. Spelt bread. ...
  7. Sourdough. ...
  8. Soda bread.
Aug 29, 2020

Can diabetics eat rye bread? ›

Therefore, rye bread or whole-wheat bread is recommended to limit hyperglycemia. With the recipe for good bread for diabetics, you should replace it with whole grains, almond flour, flax meal.... These are ingredients that ensure a healthy balanced diet and make them healthy.

Which rye bread is the healthiest? ›

The healthiest rye breads are made from 100% whole-grain sprouted rye flour, in addition to other sprouted grain flours. Since sprouting increases grains' fiber content, sprouted rye is higher in fiber and healthier than non-sprouted rye. One slice (28 grams) of sprouted rye bread provides : Calories: 60.

What is the difference between the different types of rye bread? ›

Dark rye is said to be similar to light rye except that for the use of darker flour, molasses and sometimes even cocoa. Caraway seeds are also frequently added to dark ryes. Light Rye: Light rye uses flour made only of the endosperm which is ground into fine flour.

Which type of rye bread has the strongest flavor? ›

Some liked the mild taste of the lighter rye bread, while others preferred the stronger flavors of dark rye and pumpernickel. If you have trouble choosing, consider marbled rye, the swirled bread made with light rye dough and either dark rye or pumpernickel dough.

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