8 NO-BAKE OATMEAL ENERGY BALLS - Delish Grandma's Recipes (2024)

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Prep Time:10 mins |Total Time:30 mins |Yield:10 Balls

You don’t need to bake these delicious treats! Just let them chill in the fridge until ready to serve! In just 30 minutes, you can have the best dessert to serve your loved ones today. Enjoy!

INGREDIENTS :

Monster Cookie Energy Bites

  • ¼ c dry roasted peanuts
  • A dash of salt
  • ¼ c peanut butter
  • ¼ c honey
  • ¼ c mini chocolate chips
  • ¼ c mini M&M’s
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional

Blueberry Muffin Energy Bites

  • ½ c dried blueberries
  • ¼ tsp cinnamon
  • ¼ c almond butter
  • A dash of salt
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)

Peanut Butter Chocolate Chip Energy Bites

  • ½ c mini chocolate chips
  • ¼ c peanut butter
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt

Sweet and Salty Energy Bites

  • ¼ c chopped roasted salted almonds
  • ¼ c crushed pretzels
  • ¼ c almond butter
  • A dash of salt
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c honey

Peanut Butter Cookie Energy Bites

  • ½ c roasted salted peanuts
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c peanut butter

Oatmeal Raisin Cookie Energy Bites

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  • ¼ c toasted coconut
  • ½ tsp ground cinnamon
  • ¼ c chopped pecans
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ¼ c almond butter
  • A dash of salt
  • ¼ c raisins
  • ½ tsp vanilla, optional
  • ¼ c honey

Double Chocolate Energy Bites

  • ¼ c honey
  • ½ c mini chocolate chips
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt
  • ½ tsp vanilla, optional
  • 2 tbsp cocoa powder
  • ¼ c peanut butter

Vegan Banana Oatmeal Bites

  • ½ c vegan chocolate chips (or something similar), optional
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • 1 ripe (but not grossly ripe) medium banana

DIRECTIONS :

For the Energy Bites:

  1. In a mixing bowl, add honey and nut butter. Stir until well incorporated. Stir in the rest of the ingredients until mixed. Place it in the fridge to chill for at least half an hour.
  2. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

For the Banana Oatmeal Bites:

  1. Peel the banana and put them into a mixing bowl, then use a fork to mash them.
  2. Stir in the chocolate chips and dry oats until well incorporated. Place it in the fridge to chill for half an hour.
  3. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

Notes:

  • Make sure to let the balls, chill for at least half an hour before serving.
  • Add more oats if the balls get too sticky.

Nutrition Facts:

Calories 108 Total Fat 4.5g 6% Cholesterol 0.2mg 0% Sodium 39.6mg 2% Total Carbohydrate 13.8g 5% Sugars 7.1g Protein 2.8g 6% Vitamin A0% Vitamin C0%

8 NO-BAKE OATMEAL ENERGY BALLS - Delish Grandma's Recipes (1)

Yield: 10 Balls

Prep Time: 10 minutes

Cook Time: 2 minutes

Additional Time: 20 minutes

Total Time: 32 minutes

Ingredients

  • Monster Cookie Energy Bites
  • ¼ c dry roasted peanuts
  • A dash of salt
  • ¼ c peanut butter
  • ¼ c honey
  • ¼ c mini chocolate chips
  • ¼ c mini M&M’s
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • Blueberry Muffin Energy Bites
  • ½ c dried blueberries
  • ¼ tsp cinnamon
  • ¼ c almond butter
  • A dash of salt
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • Peanut Butter Chocolate Chip Energy Bites
  • ½ c mini chocolate chips
  • ¼ c peanut butter
  • ½ tsp vanilla, optional
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt
  • Sweet and Salty Energy Bites
  • ¼ c chopped roasted salted almonds
  • ¼ c crushed pretzels
  • ¼ c almond butter
  • A dash of salt
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c honey
  • Peanut Butter Cookie Energy Bites
  • ½ c roasted salted peanuts
  • ¼ c honey
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ½ tsp vanilla, optional
  • ¼ c peanut butter
  • Oatmeal Raisin Cookie Energy Bites
  • ¼ c toasted coconut
  • ½ tsp ground cinnamon
  • ¼ c chopped pecans
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • ¼ c almond butter
  • A dash of salt
  • ¼ c raisins
  • ½ tsp vanilla, optional
  • ¼ c honey
  • Double Chocolate Energy Bites
  • ¼ c honey
  • ½ c mini chocolate chips
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • A dash of salt
  • ½ tsp vanilla, optional
  • 2 tbsp cocoa powder
  • ¼ c peanut butter
  • Vegan Banana Oatmeal Bites
  • ½ c vegan chocolate chips (or something similar), optional
  • 1 c dry oats (old-fashioned, instant, or a mix of the two)
  • 1 ripe (but not grossly ripe) medium banana

Instructions

For the Energy Bites:

  1. In a mixing bowl, add honey and nut butter. Stir until well incorporated. Stir in the rest of the ingredients until mixed. Place it in the fridge to chill for at least half an hour.
  2. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

For the Banana Oatmeal Bites:

  1. Peel the banana and put them into a mixing bowl, then use a fork to mash them.
  2. Stir in the chocolate chips and dry oats until well incorporated. Place it in the fridge to chill for half an hour.
  3. Make 12 small balls out of the mixture and refrigerate them. They can last up to a week.

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8 NO-BAKE OATMEAL ENERGY BALLS - Delish Grandma's Recipes (2024)

FAQs

Are energy balls good for you? ›

When you eat an energy ball you're getting all the right nutrients your body craves when it gets hungry, which helps keep you content for longer. Not to mention snacking on these is guilt free and completely delicious.

How long are power balls good for in the fridge? ›

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks. To Freeze. Energy balls can save in freezer for up to 3 months in freezer-safe airtight container. Ziplock bags work great for this.

Why are my energy balls not sticking together? ›

If you have trouble getting the energy balls to hold together, I recommend adding in more peanut butter to make the mixture a bit more sticky. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls.

Do protein balls need to be refrigerated? ›

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely). Thaw overnight in the refrigerator or at room temperature if you are in a hurry.

What's the best snack to lose weight? ›

  1. Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  2. Red bell pepper with guacamole. ...
  3. Greek yogurt and mixed berries. ...
  4. Apple slices with peanut butter. ...
  5. Cottage cheese and fruit. ...
  6. Celery sticks with cream cheese. ...
  7. Kale chips. ...
  8. Dark chocolate and almonds.

How many energy balls should you eat? ›

Protein or energy balls are a great snack to enjoy between meals, as they contain ample amounts of protein, healthy fats, and fiber. One or two balls will keep you satisfied and energised between your main meals.

How do you clean a power ball? ›

Cleaning a NSD Powerball.
  1. Step 1: Taking It Apart. Remove the rubber ring and the 2 screws. ...
  2. Step 2: Cleaning. I used a cotton bud and some lens cleaner to clean the runners and the shell. ...
  3. Step 3: Put It Back Together. Once you are happy with your cleaning job it time to rebuild it.

How long are things good in the fridge after the power goes out? ›

If the doors stay closed, food will stay safe for up to: 4 hours in a refrigerator. 48 hours in a full freezer; 24 hours in a half-full freezer.

How often are power balls replaced? ›

The average life span for a ball set is two to four years. Just as the lottery itself is random, the ball sets and machines used also are randomly selected.

Can I use quick oats instead of rolled oats? ›

For baking, regular rolled oats and quick-cooking are usually interchangeable in a recipe. If your recipe calls for quick-cooking oats and you only have old-fashioned rolled oats, pulse the old-fashioned oats in the food processor a few times.

Are oats good for you? ›

The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the fiber beta-glucan . Oats are also a good source of high quality protein , with a good balance of essential amino acids. Oats are loaded with important vitamins, minerals, and antioxidant plant compounds.

What are high protein snacks for sweet teeth? ›

High-protein desserts like cottage cheese ice cream, Greek yogurt bark, and honey-roasted nuts, can help satisfy your sweet tooth while providing your body with a good source of filling protein and other important nutrients. Try out one of these desserts the next time you're craving something sweet.

Can I eat protein balls everyday? ›

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

Are protein balls worth it? ›

THEY'RE HIGH IN PROTEIN

Protein balls, as their name suggests, are a great source of protein. With the inclusion of protein powder plus other protein-rich ingredients such as nut butters, nuts, seeds and a variety of other ingredients, protein balls make for a great protein-packed snack and delicious treat.

Can I eat protein balls every day? ›

Protein balls make a stellar high protein snack, but they shouldn't replace full meals. As a guideline, two Peanut Butter Cacao Protein Balls make a serving and can be eaten once or twice per day to give you an energy boost without going over the top.

What is the purpose of an energy ball? ›

The Energy Ball can be used to develop and model how two objects interacting through electric fields, illustrates the forces between objects and the changes in energy of the objects due to the interaction.

How healthy are bounce protein balls? ›

Put together with the other ingredients, our Peanut Protein Ball gives you a whopping 8.3g of protein and is packed with heart-healthy unsaturated fats.

How much sugar is in energy balls? ›

Nutrition Facts (per serving)
Nutrition Facts
Servings Per Recipe 17
Dietary Fiber 2g8%
Total Sugars 10g
Added Sugars 9g18%
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