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Healthy Indian Recipes >
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Last Updated : Mar 29,2024
वीगन ड़ाइट - हिन्दी में पढ़ें (Vegan recipes in Hindi)
વેગન ડાયટ - ગુજરાતી માં વાંચો (Vegan recipes in Gujarati)
Vegan Recipes | Indian Vegan Diet | Vegan Food List | A vegan diet contains only plants – such as vegetables, grains, nuts, fruits and other foods made from plants. It excludes foods that come from animals which includes meat, chicken, fish, shellfish, dairy products, eggs, honey and other animal agriculture products. This type of diet is usually low in calories and saturated fats and high in Fiber, vitamins and minerals. Foods Vegans cannot eat! 1) Milk and milk products like curds, cheese, paneer, buttermilk, ghee, mawa, Chocolates, creams, ice creams etc. It is really important to read the food product labels as some products are prepared using hidden materials or in the same factory where non-vegan products are used such as milk, milk powder and eggs are made. Mixed Sprouts Pohais made of poha, mixed sprouts, peanut oil, onions and spices. Anutritious quick breakfastofMixed Sprouts Pohataken early in the morning holds you in good stead throughout the day.Sprouts contain enzymes that aid digestion and are alkaline in nature. On sprouting, the seed becomes a veritable nutrient factory with a greater concentration ofvitamin A,vitamin C,vitamin E,vitamin KandB-complex. Sprouts are a good source offibre, good fordiabeticandheart friendly. mixed sprouts poha recipe | healthy sprouts poha | breakfast poha | protein poha | Behold thehomemade almond breadmade with Almond Milk. Thishomemade almond bread without eggsrecipe is a better option for those that don’t have eggs as in the recipeAlmond Flax Bread with Eggs.Made mainly from almonds or almond flour and some flax seeds.Almondsare rich inB complexvitamins such asVitamin B1, Thiamine,Vitamin B3, NiacinandFolatewhich plays an important role in the brain development. Almonds balances yourcholesterollevels. almonds have avery low glycemic indexandgood for diabetics. Flax seeds are high in soluble andinsoluble fibrewhich prevents surges in blood sugar levels. Almond Flax Bread with Eggs, Gluten Free A famous North Indian dish,Punjabi missi roti is made with a blend of whole wheat flour and besan and a bouquet of additives like ajwain, coriander leaves and onion, which give out a very appetizing aroma when cooked to perfection. The onions give a nice taste and crunch toPunjabi missi roti. Punjabi missi roti recipe | Punjabi missi paratha | how to make Punjabi style missi roti | missi roti Punjabi breakfast | Green moong dal parathais a protein rich paratha from theRajasthani cuisine. It is super flavorful and satiating. All the ingredients used inmoong dal parathapreparation are basic and can be easily found in every Indian household pantry. If you have soaked green moong dal handy thismoong dal parathacan be made in a jiffty.46 Indian VeganFoods
1. Wheat 24. Soya 2. Rice 25. Soya Milk 3. Brown Rice 26. Tofu 4. Jowar 27. Almond 5. Bajra 28. Peanut 6. Ragi 29. Walnut 7. Corn Flour 30. Cashew-nut 8. Plain Flour 31. Oat Milk 9. Corn 32. Almond Milk 10. Breakfast Cereals 33. Olive Oil 11. Buckwheat 34. All Vegetable Oils 12. Chana Dal 35. Sugar 13. Moong Dal 36. Peanut Butter 14. Toovar Dal 37. Almond Butter 15. Besan 38. Almond Bread 16. All Indian Dals 39. Moong 17. All Vegetables 40. Matki 18. All Fruits 41. Chana 19. Yeast 42. Mixed Sprouts 20. Mushroom 43. Oats 21. Golden Syrup 44. Steel Cut Oats 22. Coconut Oil 45 Cocoa Powder 23. Coconut Butter 46 Jaggery
2) All meat and meat products – chicken, fish, mutton, beef, prawns, shellfish etc.
3) Animal products like honey and food coloring derived from insects like cochineal.Indian Vegan Breakfast Recipes
Indian Vegan Roti and ParathaRecipes
green moong dal paratha recipe | moong dal paratha | split moong dal paratha |
Indian Vegan Sabzi Recipes
Patal chi bhajiis a nourishing daily fare which can be enjoyed by people of all ages.Healthy patal bhajigets its share of iron and folic acid from colocasia leaves and protein from chana dal. It gains both soluble and insoluble fiber from these 2 ingredients. Moreover, thevitamins Aand C act as antioxidants and maintain cell health.
Maharashtrian patal bhaji recipe | palak ki patal bhaji | healthy patal bhaji |
A homely and satiatingmatki sabzi recipethat is much-loved by the Gujaratis. Thissprouted matki ki sabziis a dry preparation that is usually served withphulkasandKadhi.The matki sprouts used insprouted matki ki sabziare a good sourceofprotein,iron,magnesium,potassium,phosphorusandfibretoo. The help boost metabolism and give a feeling of satiety. Moreover the process of sprouting makes digestion easier and further increase their nutrient count as well. Read in detail about thebenefits of sprouts.
Matki Sabzi
Indian Vegan Soup Recipes
Minty vegetable oats soup recipe|Indian oats vegetable soup|oats mint vegetable soup for weight loss|healthy oats soupis a bowlful that’s packed with nourishment and flavour.Want to have a quick and light meal? This thick and chunky soup can do the trick!Indian oats vegetable soupis a fibre-rich soup that is very filling while also aiding in weight loss. Vegetable stock and the horde of chopped vegetables brings in a whole gamut of nutrients to this soup, while mint, chillies, ginger and soy sauce add a good flavour and aroma.
minty vegetable oats soup recipe | Indian oats vegetable soup | oats mint vegetable soup for weight loss | healthy oats soup |
Red lentil soup recipe|Indian style red lentil vegetable soup|heart friendly red lentil soup for weight lossis a soothing bowl which can be enjoyed at any time of the day.There is an unmistakable Turkish influence in thisred lentil soup. Made with the humble masoor dal, this soup is so wholesome and satiating, it can double up as aone-dish mealon days when you feel tired and need a bit of pampering and soul-warming!
red lentil soup recipe | Indian style red lentil vegetable soup | heart friendly red lentil soup for weight loss |
Indian Vegan Salad Recipes
Minty couscousis a healthy variant of the couscous salad inspired from Middle Eastern cuisine.Although it sounds very exotic, couscous is nothing but broken wheat cooked in water or milk, something that everybody can prepare easily at home. A traditional food of Northern Africa,minty couscous saladis a great source ofproteinandiron. These 2 nutrients are required to maintain cell health. A good level of iron in the body prevents anaemia.
minty couscous recipe | healthy minty couscous salad | Indian style couscous | lemon mint couscous |
Cabbage and spinach salad recipe|Indian cabbage, carrot and spinach with garlic|zero oil healthy saladis a low calorie, low fat salad which can make a light dinner with a bowl of clear soup.The dressing, made of garlic, mustard powder and lemon juice is the highlight of thiszero oil healthy saladas it defines the actual, strong flavour of this salad. Diabetics and heart patients can benefit from the fibre and antioxidants this nourishing bowl offers.
cabbage and spinach salad recipe | Indian cabbage, carrot and spinach with garlic | zero oil healthy salad |
Try ourVegan Recipes | Indian Vegan Diet | Vegan Food List |and overcome the notion that vegan diets have less culinary creativity.
