20 Dinner Recipes for When You Feel Bloated (2024)

FAQs

What can I eat for dinner if I'm bloated? ›

Ingredients like ginger, asparagus, yogurt and kiwi are all known to help reduce belly bloat. Try these helpful and tasty ingredients in satisfying dinners like Chicken Shawarma with Yogurt Sauce and Easy Fish Tacos with Kiwi Salsa.

According to the International Foundation For Gastrointestinal Disorders (IFFGD), foods that may not trigger gas and bloating are: Meat, poultry, fish. Eggs.

Non-gassy foods include: Red meat, poultry, or fish. Non-starchy vegetables, such as leafy greens and bell peppers. Fermented foods, such as kefir.

Causes of abdominal bloating can include gas, fluid retention, IBS, food intolerances, menstrual symptoms, and infections. People can often treat bloating at home, but some causes may need medical attention.

To get rid of bloating, try walking, drinking a glass of water, and chewing slowly. If bloated, eat foods like eggs, nuts, and fish and avoid foods like asparagus, onions, and garlic. Common causes of bloating include food allergies, PMS, and constipation.

Soup is filled with fluid and is also filled with many fibre-rich vegetables, which are among the foods that reduce bloating. However, pay attention to limit the amount of salt or it will have the opposite effect. That is why home-made soups are usually the best options.

What foods make your stomach Debloat? ›

Foods that help with bloating include fruits, vegetables, and whole grains, all of which contain high quantities of fiber and components that promote gut health. Other strategies to reduce bloating include eating slowly and having smaller, more frequent meals.

Avocado: The fruit is high in bloat-soothing potassium as well as filling fiber and healthy fats. Banana: Banana is another potassium-rich food and also provides gut-nourishing resistant starch. Cucumber: It contains silica, caffeic acid, and vitamin C, all of which help reduce swelling and minimize water retention.

We see that specific components in bread, such as wheat, can be particularly triggering for bloating. But why? Wheat is high in a specific type of carbohydrate known as fructan which, when added to an imbalance digestive system can lead to bloating.

Keep Bloating at Bay

Overeating is probably the most common cause of bloating. Smaller portions should ease the pain.

Some people find that activities like going for a stroll after a meal reduce bloating. Try ginger. Studies have shown that ginger can help reduce excessive gas in the digestive tract and reduce or prevent bloating. Try probiotics.