Keto Everything Bagel Cheese Chips - Only 1 Net Carb (2024)

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This easy Keto Everything Bagel Cheese Chips Recipe uses 3 different types of cheese for a crunchy and salty snack that’s super easy!

Keto Everything Bagel Cheese Chips - Only 1 Net Carb (1)

Keto Cheese Chips

You know those times when the snack-cravings hit? Those are tough times when you are on the keto diet. I know all too well how badly I just want to dig into a bag of potato chips, but I also don’t want to go out of ketosis. It’s just not worth it!

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That’s why I just had to create this recipe. I wanted a low-carb snack that nipped that chip-craving in the bud. This really does it too!

Easy Healthy Keto Cheese Chips Snack

This is an easy healthy keto snack that the entire family can enjoy. Sure it’s low-carb but these chips are so delicious that you’ll find the entire family eating them too! You might want to make a double batch of them – they will go fast!

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The best thing about these Keto Everything Bagel Cheese Chips is that they’re good for you too. You see, the cheese is an excellent source of protein for your muscles and to stay in ketosis. It’s also a good source of healthy fats and calcium.

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Vitamin A in cheese is great for our eyes and immune system. Cheese also has vitamin B12 which is amazing for our blood. It helps prevent anemia and gives us energy.

My Favorite Everything Bagel Chips

Have you ever tried theEverything But the Bagel Seasoning? It’s incredibly addicting. It’s full of seasonings and salt and tastes amazing on so many things. I’ve been known to sprinkle a bit on some slices of avocado or on my eggs in the morning.

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When you sprinkle this seasoning on these chips, it turns them into one of your favorite varieties of crispy chips you’ve ever had!

Best Cheese to Make Keto Chips

What is the best kind of cheese to use to make crispy keto cheese chips? I used a combination of three different cheese and I think it turned out perfectly.

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I found that the combination of cheddar, mozzarella, and parmesan cheese makes crispy chips with loads of flavor.

How To Customize the Easy Keto Chips Recipe

Have fun customizing this recipe to suit your tastes. Try to swap out the Everything But the Bagel seasoning with pepperoni and make some keto pizza chips.

You can even add some jalapeños for spicy keto chips.

Easiest Chips You Will Ever Make

There are only 4 easy ingredients. These are going to be the most simple chips you have ever made. I love that they only take 11 minutes too, talk about instant gratification!

How To Store Low-Carb Cheese Chips

If you actually have extras left over to store, you have more self-control than I do! I’m kidding, but you really will enjoy them that much.

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If you do have chips that you need to store, just keep them in an airtight bag or container. They will stay fresh in your pantry or on your counter for about a week or two.

Do not freeze these chips. Thawing them changes the texture way too much.

More Low-Carb Snacks

Here are some more of my favorite keto-friendly snack ideas. If you enjoyed my easy keto chips recipe, then you will love these as well.

  • Keto avocado chips
  • Easy restaurant-style salsa
  • Keto zucchini fritters

Keto-Friendly Dips

Since these chips have Everything But the Bagel seasoning on them, they taste much better when you eat them by themselves. I’ve dipped them in keto tzatziki sauce before and that tasted amazing.

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If you don’t like how they taste with the dip and the chip seasoning, just make some chips without the seasoning.

Here are some more keto-friendly dips that you can try too:

Try a low-carb cheese dip. If you are sensitive to dairy, then eating melted cheese with crispy cheese snacks might be a bit much. It sure tastes amazing though.

Another one of my favorite dips is a low-carb spinach artichoke dip. This is also cheese-based, but it’s so delicious!

No matter what, just keep counting those macros and you’ll be fine!

Easy Keto Chips Recipe

Here’s the entire recipe. Don’t forget to pin this post so you can find it again later. It’s super easy, but it’s still good to have the original recipe just in case you need it.

Ingredients

Exact measurements are located within the printable recipe card below.

Keto Everything Bagel Cheese Chips - Only 1 Net Carb (9)

Cheddar cheese

Mozzarella cheese

Parmesan cheese

Everything but the Bagel Seasoning

Instructions

Preheat oven to 350 degrees and line a sheet pan with parchment paper.

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Combine all three kinds of cheese and half a tablespoon of seasoning in a bowl and mix well.

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Using a teaspoon-sized amount, place each amount on the parchment-lined pan, keeping 1-2 inches between each chip. You will either need to do two sheet pans or two orders.

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Bake for 7-11 minutes, depending on the oven and how dark you want them.

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Upon removing from the oven, sprinkle with remaining seasoning.

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Let the keto chips sit on the sheet pan for 5-10 minutes to harden, and then transfer to another dish to cool completely.

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KETO EVERYTHING BAGEL CHEESE CHIPS RECIPE

This easy Keto Everything Bagel Cheese Chips Recipe uses 3 different types of cheese for a crunchy and salty snack that’s super easy!

CourseSnack

CuisineAmerican

KeywordKETO EVERYTHING BAGEL CHEESE CHIPS

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Servings 24

Calories 250 kcal

Ingredients

  • 1cupshredded cheddar cheese
  • 1cupmozzarella cheese
  • 3/4cupparmesan cheese
  • 1tbspEverything but the Bagel Seasoning

Instructions

  1. Preheat oven to 350 degrees and line a sheet pan with parchment paper.

  2. Combine all three kinds of cheese and half a tablespoon of seasoning in a bowl and mix well.

  3. Using a teaspoon-sized amount, place each amount on the parchment-lined pan, keeping 1-2 inches between each chip. You will either need to do two sheet pans or two orders.

  4. Bake for 7-11 minutes, depending on the oven and how dark you want them.

  5. Upon removing from the oven, sprinkle with remaining seasoning.

  6. Let the keto chips sit on the sheet pan for 5-10 minutes to harden, and then transfer to another dish to cool completely.

Recipe Notes

Calories: 250
Net Carbs: 1 Net Carb per serving - 4 servings total - 6 chips per serving

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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Keto Everything Bagel Cheese Chips - Only 1 Net Carb (2024)

FAQs

Is everything but the bagel seasoning keto friendly? ›

I am sure if you haven't yet tried it you will soon be a convert. It is so easy to make your own if you don't have a local Trader Joes. For those of us following a keto lifestyle this is a great seasoning to have in our pantry. I use it a lot with crackers, parmesan crisps, and of course our perfect keto bagels.

Can you eat a bagel on keto? ›

Typically, everything bagels are not allowed in keto because they are made with high-carb ingredients like wheat flour and sugar. However, there are some keto-friendly recipes for everything bagels that use low-carb ingredients like almond flour and mozzarella cheese.

Can you eat Doritos on keto? ›

There is something for everyone — Doritos, Ruffles, Seaweed Chips — you name it! The problem is, most regular chips are jam-packed with carbs, making them not keto-friendly. Most chips are made from potatoes or corn, which are both red flags in the world of keto (say goodbye to any thoughts of keto potato chips).

Will one chip ruin ketosis? ›

As with bread and pasta, those starchy corn and potato chips we love are terrible for keto. Your body will break them down for energy and pull you out of ketosis, so don't even think about it.

Will one chip break keto? ›

Consuming one chip is unlikely to completely ruin ketosis, but it can potentially disrupt the state temporarily. Ketosis is achieved by significantly reducing carbohydrate intake to the point where the body primarily uses ketones for energy instead of glucose.

How many net carbs are in everything bagel seasoning? ›

Olde Thompson Everything Bagel Seasoning (0.25 tsp) contains 1g total carbs, 1g net carbs, 0g fat, 0g protein, and 5 calories.

How many net carbs are in a keto bagel? ›

The Ketogenic Cookbook Keto Bagels (1 bagel) contains 2g total carbs, 1g net carbs, 8.9g fat, 7.8g protein, and 119 calories.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

What cheese is not allowed on keto? ›

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Do you count cheese on keto? ›

Furthermore, keto dieters usually prioritize high-fat foods to make up for the calories lost when restricting carbs. Therefore, cheese is an excellent choice for this diet because most types are high in fat, low in carbs, and moderate in protein (let's not forget that protein is also important for this diet!)

What chips have the lowest net carbs? ›

Genius Gourmet Chips

They have only 2 grams of net carbs per serving, and 8 grams of protein per serving, so if you're on a low-carb diet or the keto diet, these would be great tortilla chip alternatives.

Can you eat hamburger on keto diet? ›

Is ground beef keto friendly? Ground beef contains plenty of protein, some fat, and has no carbs, making it an ideal ingredient for keto recipes. It's also a nutritional powerhouse, and has a wide array of vital nutrients such as iron, B vitamins, magnesium and potassium.

Can keto snacks kick you out of ketosis? ›

If a snack contains 5 or more grams of net carbs per serving, take it off the Keto menu. Don't worry about fat vs protein ratios in snacks. On Keto, you have lots of leeway with both macros. Eating a high-protein snack won't derail your Keto goals.

What to replace fries with on keto? ›

Best Keto, Low-Carb "French Fries"
  1. Polenta Fries. Andrew Purcell. ...
  2. Baked Zucchini Fries. Beth Moncel. ...
  3. Green Bean Fries. Sugar Free Mom. ...
  4. Turnip Fries. Low Carb So Simple. ...
  5. Roasted Carrot and Parsnip Fries. Sugar Free Mom. ...
  6. Chickpea Fries with Avocado Garlic Aioli. ...
  7. Low-Carb Chili Cheese Fries. ...
  8. Crispy Oven Fried Low-Carb Zucchini Fries.
Jan 30, 2024

What is the best thing to snack on while on keto? ›

Keto basics like cheese, avocados, olives, and macadamia nuts keep healthy fats front and center while minimizing carbs. The numbers below the snacks are the digestible carbohydrates, or net carbs. For example, 100 grams of avocado (3.5 ounces) contains 2 grams of net carbs.

What is a good snack substitute for chips? ›

Fruits and vegetables can be turned into chips – with less fat and more nutrients: Kale chips. Apple slices with nut butter. Baked zucchini chips.

What chips have the lowest carb count? ›

Use turkey or soy bacon.
  • Quest Tortilla Style Chips. If you're craving tortilla chips, these Quest tortilla-style protein chips are perfect for you! ...
  • HighKey Sea Salt Crackers. ...
  • Homemade Tortilla Chips. ...
  • Wilde Protein Chips. ...
  • Genius Gourmet Chips.
Feb 20, 2023

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